Did you know that heart disease is the leading cause of death in the U.S.? February is American Heart Month- now is the time to take steps to reduce your risk of cardiovascular diseases. Making healthier lifestyle choices such as exercising regularly, eating nutritious foods, controlling blood pressure, and quitting smoking can help lower your chances of developing heart disease or having a stroke. So, let’s embrace this month and be a little selfish by taking care of ourselves so we can take care of others. Visit the American Heart Association’s website for healthy living tips and tools at https://www.heart.org/en/healthy-living.